Answers To Some Frequently Asked Questions
We understand that starting your healing journey can come with many questions.
What is trauma coaching?
Trauma coaching is a supportive and empowering process designed to help individuals navigate the effects of past trauma. Unlike therapy, which focuses on diagnosing and treating mental health conditions, trauma coaching emphasizes personal growth, resilience, and goal-setting to help you move forward in your healing journey.
How do I know if trauma coaching is right for me?
If you feel stuck, overwhelmed, or held back by past experiences, trauma coaching may be beneficial. It is for anyone looking to develop coping strategies, build resilience, and create a fulfilling life despite past challenges. Coaching is action-oriented and focuses on the present and future.
What can I expect from a coaching session?
Each session is tailored to your needs and goals. We will explore your experiences, identify patterns, and develop strategies to help you heal and grow. Sessions are conducted in a safe, supportive environment where you are encouraged to express yourself freely.
How long does the coaching process take?
The length of the coaching journey varies for each individual. Some clients benefit from just a few sessions, while others choose to continue for several months to ensure long-term growth and transformation. We will work together to determine the best approach for your unique journey.
Do you offer virtual coaching sessions?
Yes! Virtual sessions are available via video call, making it convenient for you to receive support from the comfort of your home. In-person sessions may also be available depending on your location.
How do I get started?
Getting started is simple. You can book a free consultation to discuss your needs, ask any questions, and determine if trauma coaching is the right fit for you. From there, we will create a plan that aligns with your goals.
What is the cost of coaching sessions?
Pricing varies depending on session length and package options. Please visit the pricing page or contact us directly for more details on rates and available packages.
Is trauma coaching confidential?
Yes, confidentiality is a top priority. Everything discussed during coaching sessions is kept private, ensuring a safe and secure space for you to heal and grow.
Can trauma coaching replace therapy?
No, trauma coaching is not a substitute for therapy. While coaching is a powerful tool for healing and personal development, it does not diagnose or treat mental health conditions. If you require clinical support, we recommend working with a licensed therapist alongside coaching.
How do I book a session?
You can book a session by visiting our website and selecting a time that works for you. If you have any questions before booking, feel free to reach out via email or phone.